CrossFitOkanagan.com

Newest Trainer

Kevin Keraiff — Tue, 08 Jun 2010 03:58:00 +0000

Our newest coach, Melissa is currently training clients on a private basis as well as coaching classes regularely and is showing a huge potential as a serious candidate for the Crossfit Games.

True Strength

Kevin Keraiff — Mon, 31 May 2010 02:58:14 +0000

Here Jadyn executes a Back Squat, one of the three Powerlifts. Crossfit targets all ten meaurable aspects of fitness and leaves out none. Strength is one of them but it’s vital to one’s overall fitness capacity. To learn more see “what is Crossfit” above.

Crossfit is for Everyone

Kevin Keraiff — Tue, 23 Mar 2010 19:12:31 +0000

Although Crossfit is intesity training at its core, its also “scaleable” meaning it can be tailored for you regardless of your age or fitness level. At Crossfit Okanagan we are widely experience in training all ages including seniors and youth. We also have conditioning classes available for teams or groups of any size.

New For Feb 2010

Kevin Keraiff — Wed, 28 Oct 2009 02:32:39 +0000

We have started a new season of beginner classes, so for newcomers we can slot you into class times that suit your needs. So far this year we have already built our clientelle base as well as updated the current gym by adding some cosmetic touches.

Olympic Lifting

Kevin Keraiff — Mon, 17 Nov 2008 19:01:22 +0000

Olympic lifting certification seminar in September in Victoria. Coach B. and I enjoying the morning views from the hotel, and a shot of the class. The two Olympic lifts, (the Snatch and the Clean and Jerk) are fundamental aspects of Crossfit, because they each always require Strength, Speed, Power, Accuracy, Agility, Balance, Coordianation, and Flexibility. Furthermore, if mixed into a particular WOD (workout of the day) they can also target Endurance and Stamina. THESE ARE THE TEN MEASURABLE ELEMENTS OF FITNESS.

Read more on the pages What is Crossfit, and FAQ’s.