Olympic lifting certification seminar in September in Victoria. Coach B. and I enjoying the morning views from the hotel, and a shot of the class. The two Olympic lifts, (the Snatch and the Clean and Jerk) are fundamental aspects of Crossfit, because they each always require Strength, Speed, Power, Accuracy, Agility, Balance, Coordianation, and Flexibility. Furthermore, if mixed [...]
CrossFit Journal
"The CrossFit Journal is a digital monthly dedicated to functional fitness. Articles include capstone documents of the CrossFit concept and readily understood how-to classics by contributing coaches, trainers, and athletes."