Although Crossfit is intesity training at its core, its also “scaleable” meaning it can be tailored for you regardless of your age or fitness level. At Crossfit Okanagan we are widely experience in training all ages including seniors and youth. We also have conditioning classes available for teams or groups of any size.
CrossFit Journal
"The CrossFit Journal is a digital monthly dedicated to functional fitness. Articles include capstone documents of the CrossFit concept and readily understood how-to classics by contributing coaches, trainers, and athletes."