Olympic lifting certification seminar in September in Victoria. Coach B. and I enjoying the morning views from the hotel, and a shot of the class. The two Olympic lifts, (the Snatch and the Clean and Jerk) are fundamental aspects of Crossfit, because they each always require Strength, Speed, Power, Accuracy, Agility, Balance, Coordianation, and Flexibility. Furthermore, if mixed into a particular WOD (workout of the day) they can also target Endurance and Stamina. THESE ARE THE TEN MEASURABLE ELEMENTS OF FITNESS.
Read more on the pages What is Crossfit, and FAQ’s.
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