Kevin Keraiff
My background lies in sports. I was raised playing hockey, skiing, golf, baseball, motocross, among other activities.
I discovered Crossfit In spring of 07 and it immediately changed my life. I remember seeing a guy training Crossfit style, and it looked so effective I approached him. He gave me some information and I never looked back.
My very first Crossfit workout was enlightening to say the least. For the first time in my life, I felt as though I had really accomplished something new with my workout; It was like I was finally challenged physically like never before. After two weeks of following the Crossfit workouts I noticed my body composition changing, my overall health getting better, and my whole fitness level increasing. Shortly thereafter, my actual body structure was changing, spinal/ hip integration felt proper, my posture corrected, gained lean muscle mass, and I carry myself with full confidence, knowing my physical capabilities.
I have never pushed myself this hard before in any training, and amazingly, the chronic knee pain, instability and lack of flexibility (due to ACL and MCL destruction and reconstruction) I used to have has been totally done away with. I also had shoulder dislocation from a motocross accident, and its as though that injury had never occurred either. I attribute this directly to the Crossfit program, and my own determination.
I gear my programs specifically to my client’s needs, and these are determined by a one hour evaluation.
I live by the Motto, and particularly in my training “Commitment to Excellence.” That is my commitment to my clients and when the client gives 100 percent effort I guarantee positive and vast results. back to top
Kevin Keraiff
Markus Willard
