Rates:
Because Crossfit movements and workouts are challenging, intense and can be dangerous if not executed properly, it is always recommended to take our one hour assessment and introduction to Crossfit to determine the training and programming required.
Group:
$20/ Drop in for the WOD (workout of the day). In the group environment you receive: Theory, Instruction, Team Warmup, Workout of the Day. One hour Duration.
$80/ Month. This rate is based on one class per week.
$140/Month. Two classes per week
$170/Month. Three classes per week.
$200/Month. Four classes per week
$220/Month. Five or more classes per week.
One on One:
$ 70/hr: one on one training.
$100/hr : one on one elite athelite training
$100/hr : Olympic lifting training (max 6 clients per session)
Inquire about our discounted rates for couples, groups of two or more, and teams.
Yoga:
$15/Drop in
$60/Five punch card
$100/Ten punch card
