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CROSSFIT CLASSES: 

“WOD” WORKOUT OF THE DAY
CONSTANTLY VARIED – HIGH INTENSITY – FUNCTIONAL FITNESS

The magic is in the movement. CrossFit workouts are different every day and can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness. Different every day, CrossFit workouts are tailored to the individual. Different every day, CrossFit workouts are tailored to the individual. CrossFit uses safe, effective, and efficient movements similar to those you use every day in life.

 

TEENS PROGRAM:
STRENGTH & CONDITIONING

CrossFit Okanagan Teens is a strength and conditioning program designed for both athletes and non-athletes ranging from ages 12-17. The program combines age-appropriate weightlifting and gymnastics with high intensity training to deliver optimal fitness and performance, as well as to establish a lifetime love of fitness. Proper weightlifting techniques are taught to enhance strength and power under the watchful eye of our CrossFit certified trainer.

Our program will increase physical competence in 10 fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. In addition, we aim to boost self-esteem & confidence within our teens. We strive to give them the strength, both physically and mentally, to tackle any obstacle thrown their way inside or out of the gym. With workouts that are scalable for all individuals, CrossFit Teens can equally benefit both the accomplished athlete as well as the less active individual.

If your teenager is already an athlete, our program is designed to take them to the next level by teaching proper mechanics, recovery, movement, nutrition, and flexibility. If your teen is not an athlete, our program is guaranteed to help them establish healthy lifestyle habits, and convert them from a sedentary lifestyle to a more active one. CrossFit Okanagan Teens not only teaches teenagers how to work out, it teaches them the essence of focus, perseverance, dedication & motivation. Whether your teen is looking for a stand-alone strength and conditioning program, or additional training to supplement their sport specific training, The CrossFit Teens Class is committed to helping them achieve their goals in a fun, judgment free environment surrounded by their peers.

 

PERSONAL TRAINING:
1-ON-1 PRIVATE SESSIONS & FOUNDATIONS

These sessions are booked around your availability! Simply contact us and let us know when works for you.

Learn all the CrossFit movements, techniques, standards, safety etc. before joining our group classes!
Our Foundations Program is anywhere from 2-10 sessions depending on the clients experience, fitness etc.

Individual Session $69 per person
Shared Session $45 per person