MAGIC IN THE MOVEMENT

Transform Your Fitness Journey with CROSSFIT OKANAGAN!

Are you tired of the same old gym routine, endlessly running on a treadmill or mindlessly lifting weights? It's time to revolutionize your approach to fitness with CrossFit! CrossFit isn't just a workout; it's a lifestyle. It's about pushing your limits, embracing challenges, and achieving results you never thought possible. Whether you're a seasoned athlete or just starting your fitness journey, CrossFit is for everyone.

Joining our CrossFit community means gaining access to expert coaching, personalized programming, and a supportive network of like-minded individuals who will cheer you on every step of the way.

Our certified coaches will guide you through each workout, ensuring proper form and technique to maximize results and minimize the risk of injury.

Forget the monotony of traditional gyms. With CrossFit, every day is a new adventure. From high-intensity interval training to strength and conditioning workouts, you'll never get bored as our constantly varied programming keeps you challenged and engaged. But CrossFit is more than just a workout. It's a community. You'll forge friendships, find accountability partners, and become part of a tribe that celebrates
your victories and supports you through setbacks.

… So why wait?

Take the first step towards a healthier, fitter, and happier you. Join us at CrossFit Okanagan
and unleash your full potential. Your journey to a stronger, more confident you starts now!"


“

LOOK IN THE MIRROR.
THAT’S YOUR COMPETITION.

 

MONTHLY UNLIMITED

Unlimited Membership
$189
Couples Rate - Nurse/Doctor
RCMP- Fire Department
$169

Students (University/College) $149

Teens (Under 18) $149

LIMITED RATES

1x/Week $79

2x/Week $149

Open Gym Only $139

Teens 2x/Week $129

WOD/Open GymDrop-In $25

ONE MONTH ONLY (Unlimited) $229

Personal Training $89/hr

*plus 5% service tax

PUNCH CARDS

5 Classes $110

10 Classes $210

HYROX 10 Classes $250

15 Classes $300

20 Classes $380

New to CrossFit?

SCHEDULE A FREE INTRO SESSION TO GET STARTED

Come break the ice with your CrossFit journey with us! Our staff will literally show you the ropes to get you started today! All new clients who have not done CrossFit before, need to complete just a few 1-on-1 Foundations Sessions with a Certified CrossFit Coach before joining our group classes! You will learn the movements, safety & standards before jumping into the WODs!

*Monthly memberships are month-to-month (with minimum 30 day cancellation policy)
*ALL Punch Cards have 1 year expiry from the date of purchase, limited per person
*One Month Only Membership - 30 days only, unlimited

CFOK
FAQ

  • THE KEY TO HEALTH AND FITNESS

    CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years.

    THE WORKOUTS

    The magic is in the movement. CrossFit workouts are different every day and can be modified to help each athlete achieve their goals.

    The workouts may be adapted for people at any age and level of fitness.

    THE LIFESTYLE

    Off the carbs, off the couch. The CrossFit lifestyle — a combination of sound nutrition and exercise — is the key to fitness and long-term health.

    THE COMMUNITY

    Your support network. At thousands of affiliates around the world, people encourage and motivate each other in every class as they work toward their goals. Start training with friends. Make new friends. The fun is in the community.

  • CONSTANT VARIATION

    Different every day, CrossFit workouts are tailored to the individual.

    HIGH INTENSITY

    In CrossFit workouts, intensity levels are adjusted to challenge the individual and safely improve fitness.

    FUNCTIONAL MOVEMENTS

    CrossFit uses safe, effective, and efficient movements similar to those you use every day in life.

  • Yes. Everyone can do CrossFit regardless of age, injuries and current fitness levels. The program is modified for each person to help them safely become healthier and fitter. Grandparents and Olympians can perform modified versions of the same general workout.

  • FOUNDATIONS

    Our coaches will take you through the foundational CrossFit movements, show you around our training facility, complete a movement assessment screening, chat about fitness experience/sports history, discuss any injuries/limitations and how to scale properly for your workouts to ensure that you get started off on the right foot!

    Our Foundations Program is mandatory for all new members who have never participated in CrossFit training before. You will learn all the important techniques, safety & standards on how to lift/workout/move properly before we let you jump into our group classes. These sessions are booked around your availability outside of class times.

    Our Foundations Program is anywhere between 2-5 sessions ( $69 per session, plus tax )

    Depending how well you move, assessment etc. it may be more sessions if needed

  • No. CrossFit is the program that will get you in shape. No matter what your current fitness level is, you can start CrossFit. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness and move you toward your goals.

  • To accomplish your goals faster, we recommend you eat a variety of healthy foods in quantities that support fitness training but not body fat. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates and fat, you will see dramatic, measurable increases in health.